Above is the chart for elavation and pace as compared to distance. It was about 36 degrees, and we all 3 ran up jail hill...down, up, down, then up thrill hill...back over and down jail hill...then repeated..then ran up jail hill one last time to make 7 hills...3 long and 4 short. I'll post some more stats later, but I gotta get some sleep right now...
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