Tuesday, February 21, 2006

Week 11 - Day 2: Hills

I ran 6 repeats of jail hill today after work. I started and finished at the rec center. My time was 31:13 for 3.23 miles. I felt kinda tired, but I haven't compared my results to previous hill runs yet.

2 comments:

Michele said...

I know that is faster then the hills we ran together. matter of fact, it is faster then any of the hills I have ever run!

Lana said...

I haven't looked at the details of the garmin yet, but I'd say the difference was in the downhill recovery. I know I didn't run UP the hills faster...but I did try to keep the downhills under 11:00/mile.