Monday, February 27, 2006

Week 12 - Day 1: Intervals

Schedule said 4 x 1 mile intervals at 5k - 10k pace. I did them at the rec center, the first two with Michele and the last two on my own. Times were as follows:

1. 7:58
2. 7:49
3. 7:52
4. 7:55

1 comment:

Michele said...

Wow Great job!!!!