Tuesday, February 07, 2006

Hill Stats

Ok, here's the stats for the hills we did yesterday according to GPS:
1. Jail Hill: Distance: .23/mile; Time: 1:56; Pace: 8:30/mile
2. Thrill Hill #1: Distance: .10/mile; Time: 0:50; Pace: 8:10/mile
3. Thrill Hill #2: Distance: 271.07 ft; Time: 0:23; Pace: 7:45/mile
4. Jail Hill: Distance: .23/mile; Time: 1:52; Pace: 8:17/mile
5. Thrill Hill #1: Distance: .10/mile; Time: 0:50; Pace: 8:11/mile
6. Thrill Hill #2: Distance: 291.11 ft; Time: 0:26; Pace: 7:58/mile
7. Jail Hill: Distance: .22/mile; Time: 1:45; Pace: 7:49/mile

All the downhill recoveries were around 12:00/mile, and one was 13:00/mile. Overall distance = 3.16 miles. Total Time = 34:10. Average Pace = 10:48. Total Calories = 325. Average Heart Rate = 162 bpm.

1 comment:

Michele said...

this is good news. these times are better then I thought they would be with the overall pace we had. Glad you kept up with it, I am afraid to push button on my garmin in the dark.