Today the schedule said 4 x 1 mile intervals at 5k - 10k pace. I didn't make it to the gym early, but I did manage to get back up there after work and before we had our small group Bible Study at Jay and Leslie's. Briar didn't have baseball because of the rain, so I took him to the rec center for swim team from 5:00 - 6:00 while I ran my intervals on the treadmill. I did them all at 7.8 mph (with the exception of the last one when I up'd it to 8 mph on the last lap), and walked about 3 minutes between each.
Briar promised me that he was going to go the rec center with me at 5 am tommorrow. We're going to 3 miles and then swim.
12 years ago
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