Tuesday was not so bad on the nutrition front, but I didn't get a single workout in. Overslept for spin class in the morning, and then had too much to do in the evening. Note to self: That's why your get you @$$ outta bed at 4:30 a.m. and get it done in the morning. Just do it. Anyways, 1323 total calories...I didn't have time to do the ratio chart, but I can tell at a glance that I was low on protein and high on carbs. I did find a new oatmeal that I am trying. It's Kroger-brand "Active Lifestyle Weight Control" and it has pecans in it, and double the protein of the Kashi Heart-to-Heart. Yummy taste (not very sweet) and very filling. Here's the quick version of what I ate, because I am a bit pressed for time lately:
Positive notes: Smaller portions are becoming more comfortable and natural sugar is more satisfying after not having refined sugar for a few days.
Negatives: I am still thinking about when and what I'm eating all the time, and I don't like that. If I was to have a strawberry milkshake right now, I would spiral all the way down to the bottom and never return. It would be all over but the crying.
1 year ago