Exercise consisted of a 3 mile run at lunch w/4x400yd intervals, abs, 20 pushups, bicep curls and shoulder press w/10lb dumbells, lat pull down, tricep pull down, and free weight bench press. Master's swim was at 6 p.m. and we got in 2400 yds - great workout - I was smoked. Yes, it's embarrassing to be smoked after 2400 yards when you were doing 4,000 a few months ago, but that's where an extended haitus will get you. Gotta pay the price. I'll be back.
mixed baby green salad, 2 cups
Watchers Smart Ones Lasagna Florentine
Roasted Turkey Breast (Deli Select Ultra Thin), 2 oz
Light Blueberry Patch, 6 oz
Wheat Spaghetti, cooked (pasta), 1 cup
Spaghetti Sauce (tomato sauce), 0.67 cup
beef, extra lean, 2 oz
Own Double Fiber Wheat Bread, 1 slice
Singles American Cheese, 1 serving
Milk Chocolate Candy Bar 0.25 serving
As you can see below, I'm really close to a 60/20/20 ratio (carbs/protein/fat). But I think I'm probably still eating too many carbs and not enough protein. I'm not sure I could live on a 40/30/30...but maybe a 50/30/20. Give me your thoughts on this.