|Weight Watchers Smart|
Ones Shrimp Marinara
|Steamed Asparagus, fresh||31||0||6||3|
|Deli Sliced honey|
roasted turkey breast (1 serving)
|Fresh Express Sweet Baby|
|Fat Free Balsamic|
Vinagrette, 2 tbsp
|Broccoli Chicken Stir|
Fry w/brown rice
|5 Green Grapes||15||0||5||0|
I drank 56 ounces of water (not enough) and 1 cup of hot green tea (no calories). Here are the Fat/Carb/Protein ratios:
While I am pretty sure that is a little high on the carb end, and a little low on the protein end, it will work for day 1. I am happy with low fat percentage and the lack of refined sugar. And no ice cream, of course. ;) The only time I felt really hungry yesterday was right before dinner, because I didn't get it prepared until 8:30p.m. That is something I need to improve upon - it's too late to be eating.
As for training, I did a 5 mile run during lunch, and followed it up with 70 situps on the decline bench and 3x10 reps of back extensions, holding the last one for 10 seconds each time. At that point, my lunch break was up, and it was time to get back to work. The rest of the evening was coaching Bo's basketball team, cooking dinner, folding laundry, and watching the day's recorded episode of The View before bed. I did manage to get back up this morning and do some weights and spin class, and so far day 2 is off to a good start as well.