This morning I made my "come back" in Wednesday morning's 5:30 a.m. Intensity Training class at the Rec Center. Oh yeah. Complete with Drill Sergeant Cindy who threatens everyone with pushups if she sees you loafing. Man, I have missed that class. If I didn't already know it, having to stare into the mirror at myself for an hour was enough to show me. It's like 15 or 16 stations set up of abs, arms, chest, legs, etc.....and you go through the stations like circuit training. And then when you're done you go back through them again until time runs out. I should have never ditched that class for an extra day of running.
I enjoyed the class...I was sweating like a dog...and I hope I'm sore tonight. Was hoping to get another bike into today at lunch but it's been raining off and on all day...oh well.
1 year ago