<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19820661.post5805427482302367514..comments</id><updated>2008-06-23T21:26:38.543-05:00</updated><title type='text'>Comments on The Fire Inside: IMFL training begins, Getting my mind right, I'm n...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lanasmarathonjourney.blogspot.com/feeds/5805427482302367514/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html'/><author><name>Lana</name><uri>http://www.blogger.com/profile/06110512429191665007</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19820661.post-6466744097869554845</id><published>2008-06-23T21:26:00.000-05:00</published><updated>2008-06-23T21:26:00.000-05:00</updated><title type='text'>Training hard, training smart... and having fun. A...</title><content type='html'>Training hard, training smart... and having fun. Also following the bt plan.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/6466744097869554845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/6466744097869554845'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1214274360000#c6466744097869554845' title=''/><author><name>IronTriTim</name><uri>http://www.blogger.com/profile/00744070888563698153</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-8830765779714155931</id><published>2008-06-20T18:59:00.000-05:00</published><updated>2008-06-20T18:59:00.000-05:00</updated><title type='text'>There's a lot to be said for being left of "A" :-)...</title><content type='html'>There's a lot to be said for being left of "A" :-)  You'll probably live longer.  Busy weekend.  We got IM CdA, IM Japan, and IM France...  Have a great ride this weekend.  You are well on your way to IM...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/8830765779714155931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/8830765779714155931'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1214006340000#c8830765779714155931' title=''/><author><name>Wes</name><uri>http://www.blogger.com/profile/11399853707178925175</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-4195629015559794247</id><published>2008-06-20T13:43:00.000-05:00</published><updated>2008-06-20T13:43:00.000-05:00</updated><title type='text'>I know it goes without saying but "don't over anal...</title><content type='html'>I know it goes without saying but "don't over analyze" too soon.  Let your training infuse you.  It's OK to let the mind just wander a bit for now.  enjoy it and get in your routine.  Your mindset and focus will grow along with your training.&lt;BR/&gt;Good luck and just be smart.  The really dumb stuff comes later...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/4195629015559794247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/4195629015559794247'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213987380000#c4195629015559794247' title=''/><author><name>Benson</name><uri>http://www.blogger.com/profile/12589549450495962640</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10634091104324841107'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-6858517029653249486</id><published>2008-06-19T20:06:00.000-05:00</published><updated>2008-06-19T20:06:00.000-05:00</updated><title type='text'>I think you have a great attitude about training a...</title><content type='html'>I think you have a great attitude about training and family life.  It isn't easy being a working mom and an athlete.  I think the key is finding a balance and knowing your limits; seems like you got that in check. When you are out there running, biking or swimming you give it all you have and when you are with your family you give them all that you are.&lt;BR/&gt;&lt;BR/&gt;Stay positive, enjoy life and what it throws at you, take time for yourself and the next 20 weeks are going to fly by.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/6858517029653249486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/6858517029653249486'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213923960000#c6858517029653249486' title=''/><author><name>D10</name><uri>http://www.blogger.com/profile/16524755003794543639</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-766854516908690933</id><published>2008-06-19T16:48:00.000-05:00</published><updated>2008-06-19T16:48:00.000-05:00</updated><title type='text'>hehe,I always joke that I'm a type A-. I think tha...</title><content type='html'>hehe,&lt;BR/&gt;&lt;BR/&gt;I always joke that I'm a type A-. I think that must be what you are too!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/766854516908690933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/766854516908690933'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213912080000#c766854516908690933' title=''/><author><name>Jumper 2.0</name><uri>http://www.blogger.com/profile/04944168560349599110</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-2829136259555258138</id><published>2008-06-19T15:58:00.000-05:00</published><updated>2008-06-19T15:58:00.000-05:00</updated><title type='text'>Good luck on your training.  Sounds like you are o...</title><content type='html'>Good luck on your training.  Sounds like you are off to a great start!  Looking forward to following your journey...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/2829136259555258138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/2829136259555258138'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213909080000#c2829136259555258138' title=''/><author><name>Bethany</name><uri>http://www.blogger.com/profile/03292467089829990993</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02339840574010876346'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-3351185273037789396</id><published>2008-06-19T15:43:00.000-05:00</published><updated>2008-06-19T15:43:00.000-05:00</updated><title type='text'>You can do this and YOU WILL..so there..:-)  It wi...</title><content type='html'>You can do this and YOU WILL..so there..:-)  It will be fun..AND i'll be there to race too...yay!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/3351185273037789396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/3351185273037789396'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213908180000#c3351185273037789396' title=''/><author><name>Kona Shelley</name><uri>http://www.blogger.com/profile/14144099978468647199</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-1513347192318661758</id><published>2008-06-19T15:37:00.000-05:00</published><updated>2008-06-19T15:37:00.000-05:00</updated><title type='text'>I think "Lana-Style" sounds just fine and will wor...</title><content type='html'>I think "Lana-Style" sounds just fine and will work wonderfully!&lt;BR/&gt;&lt;BR/&gt;Go for it and have fun on your century this weekend...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/1513347192318661758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/1513347192318661758'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213907820000#c1513347192318661758' title=''/><author><name>Flatman</name><uri>http://www.blogger.com/profile/17613685986312715512</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-8918569512977624045</id><published>2008-06-19T14:49:00.000-05:00</published><updated>2008-06-19T14:49:00.000-05:00</updated><title type='text'>I think it is the fear of Ironman that keeps your ...</title><content type='html'>I think it is the fear of Ironman that keeps your training honest.  If you start to get to "cocky" about your abilities and start thinking you can cut some of the training out, then Ironman will become a sufferfest instead of a celebration.&lt;BR/&gt;&lt;BR/&gt;The build up is much more difficult then the race!&lt;BR/&gt;&lt;BR/&gt;Good luck</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/8918569512977624045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/8918569512977624045'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213904940000#c8918569512977624045' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/02026264504416133051</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19820661.post-3544840810253220546</id><published>2008-06-19T13:17:00.000-05:00</published><updated>2008-06-19T13:17:00.000-05:00</updated><title type='text'>Since I'm volunteered for IMFL, I'm excited to wat...</title><content type='html'>Since I'm volunteered for IMFL, I'm excited to watch you build up to this and the succeed!  &lt;BR/&gt;&lt;BR/&gt;Good luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/3544840810253220546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19820661/5805427482302367514/comments/default/3544840810253220546'/><link rel='alternate' type='text/html' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html?showComment=1213899420000#c3544840810253220546' title=''/><author><name>Lauren</name><uri>http://www.blogger.com/profile/00459810974120871466</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14794086333389500744'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://lanasmarathonjourney.blogspot.com/2008/06/imfl-training-begins-getting-my-mind.html' ref='tag:blogger.com,1999:blog-19820661.post-5805427482302367514' source='http://www.blogger.com/feeds/19820661/posts/default/5805427482302367514' type='text/html'/></entry></feed>