tag:blogger.com,1999:blog-19820661.post2451420907961039029..comments2023-09-08T04:48:17.635-05:00Comments on The Fire Inside: Reflections on GCTAfternoon Tea With Orangeshttp://www.blogger.com/profile/06110512429191665007noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-19820661.post-68104979349463500842008-05-27T10:08:00.000-05:002008-05-27T10:08:00.000-05:00Congrats on your first half iron!! (& I loved the ...Congrats on your first half iron!! <BR/><BR/>(& I loved the bit about redneck Riviera! ;) We lived in Pensacola for a year & that made me smile!).My Lifehttps://www.blogger.com/profile/05773926028026104968noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-37602168525208112132008-05-26T23:42:00.000-05:002008-05-26T23:42:00.000-05:00What a great race Lana. Your 1/2 marathon time was...What a great race Lana. Your 1/2 marathon time was fantastic! You're nothing short of amazing.Philhttps://www.blogger.com/profile/04350841837453498786noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1725454773862954422008-05-26T10:48:00.000-05:002008-05-26T10:48:00.000-05:00You did great in GC and you're going to kill your ...You did great in GC and you're going to kill your Ironman!! Hope you're having a wonderful holiday!Raehttps://www.blogger.com/profile/08904635948454938056noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-29062167770636532042008-05-23T16:22:00.000-05:002008-05-23T16:22:00.000-05:00Wish my tummy would listen to me when I told it to...Wish my tummy would listen to me when I told it to stfu. When it wants chocolate etc, it nags until it gets it :-).IronTriTimhttps://www.blogger.com/profile/00744070888563698153noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-46535144840780361442008-05-22T22:15:00.000-05:002008-05-22T22:15:00.000-05:00I had a blast watching you! You did freakin awesom...I had a blast watching you! You did freakin awesome... I'm sooooooo proud of you! You're gonna have to learn to get it together for those mandatory meetings though ;-)Holly Janehttps://www.blogger.com/profile/16745241268502826533noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-83023579632174775672008-05-22T11:02:00.000-05:002008-05-22T11:02:00.000-05:00i think its always wise to look back and reflect o...i think its always wise to look back and reflect on where we've been in the process of getting to where we want to go. and it sounds like you found what i've found, that racing and hanging with friends is the best!<BR/><BR/>hugs, lana!momohttps://www.blogger.com/profile/02314577864236887929noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-48895094785175982602008-05-21T18:15:00.000-05:002008-05-21T18:15:00.000-05:00Nice reflective post. Thanks for sharing your nut...Nice reflective post. Thanks for sharing your nutrition plan, I always enjoy seeing what others do. Hope you get some good news from the doctor. Again, great job!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19820661.post-17851475961726490872008-05-21T16:57:00.000-05:002008-05-21T16:57:00.000-05:00Lana...you really had the nutrition plan down to a...Lana...you really had the nutrition plan down to a TEE..<BR/><BR/>I think, come ironman time...you follow the same kinda plan..kinda times two and you will rock...<BR/><BR/>enjoy little down time...rest up...<BR/>you'll be fresh to go..triguyjthttps://www.blogger.com/profile/05843158282600595243noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-63362131507818225062008-05-21T16:41:00.000-05:002008-05-21T16:41:00.000-05:00Its so awesome that you have this behind you..and ...Its so awesome that you have this behind you..and better yet..you totally rocked it out Lana style! Now take some time for mental rest and then start preparing for the big kahuna! You are going to do great...can't wait to meet up this summer! :)Christinehttps://www.blogger.com/profile/04168151944437250006noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-21709189814292659292008-05-21T15:10:00.000-05:002008-05-21T15:10:00.000-05:00Lana,The nutrition strategy is the same as IM. Go...Lana,<BR/><BR/>The nutrition strategy is the same as IM. Good thing that you tried cola and other stuff (gels, gatorade). So you know what works and what doesn't on IM.Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-21463781884903790942008-05-21T13:51:00.000-05:002008-05-21T13:51:00.000-05:00Lana...you will always be a star in my eyes. Insp...Lana...you will always be a star in my eyes. Inspiring, committed and just so cool!! Keep up the work to IMFL. Your foot will get there...if you need a pep talk/email write me and Joe can tell you all about his book "very little training to a 13hr IM."<BR/><BR/>Cannot wait to be on the beach this fall cheerleading for ya!Jill Annhttps://www.blogger.com/profile/17776498439105373842noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-70654419830131603172008-05-21T12:24:00.000-05:002008-05-21T12:24:00.000-05:00Some time off will probably really help. I'm sorr...Some time off will probably really help. I'm sorry that you are feeling so down. I'm sure that with some rest that you will bounce back.jahowiehttps://www.blogger.com/profile/10811401776273137603noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-19277885110389828662008-05-21T12:21:00.000-05:002008-05-21T12:21:00.000-05:00As you know, I was 'lost' too but now I'm found......As you know, I was 'lost' too but now I'm found...swam, ran and rode once so far this week. It's been great. It's amazing what a week off, a true week off with no s/b/r, will do for you. Hope to see you at the pool soon.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.com