tag:blogger.com,1999:blog-19820661.post116110356537057258..comments2023-09-08T04:48:17.635-05:00Comments on The Fire Inside: Cold Weather & Rain, Allergies & Knee PainAfternoon Tea With Orangeshttp://www.blogger.com/profile/06110512429191665007noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-19820661.post-1161187976825465302006-10-18T11:12:00.000-05:002006-10-18T11:12:00.000-05:00Does that mean you will be taking down the tire sw...Does that mean you will be taking down the tire swing???<BR/><BR/>Tell Briar Happy Birthday for us. Plan to be there Sunday, if I can get everyone well.Michelehttps://www.blogger.com/profile/06236816832391740728noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1161186533992965612006-10-18T10:48:00.000-05:002006-10-18T10:48:00.000-05:00Gun play with the basketball goal? Give'em a break...Gun play with the basketball goal? Give'em a break, maybe he was just mad :-)Lance Notstronghttps://www.blogger.com/profile/05329233052728447291noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1161177880540149102006-10-18T08:24:00.000-05:002006-10-18T08:24:00.000-05:00Lana,Do take care of your knee. You want to be abl...Lana,<BR/>Do take care of your knee. You want to be able to continue your marathon training without sidelining yourself.<BR/><BR/>What I learn from my FIRST training experience is that the long runs are inmportant and to run them at close to marathon pace is good but I would run them more specific. The first half of the run I would run 15-30 seconds slower than what is scheduled but then the 2nd half I would run it at prescribed pace. I think it is very important to train your mind and body to run faster in the later miles of your run. I also would not fret over short changing my interval and tempo run times. Some days you're on and some days you're off and that's life. Lana, continue to have fun and run with others. Where is Michelle? I hope she is OK.Papa Louiehttps://www.blogger.com/profile/02063282125373869332noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1161130907452309842006-10-17T19:21:00.000-05:002006-10-17T19:21:00.000-05:00What a week...makes me tired just reading it. Sou...What a week...makes me tired just reading it. Sound to me like your training is going great....just take care of your knee.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1161129837209444202006-10-17T19:03:00.000-05:002006-10-17T19:03:00.000-05:00lol, Such a boy thing to do with a BB gun.. Well r...lol, Such a boy thing to do with a BB gun.. Well rest assured, all them little 'bad' things that he does end up making a better man out of the boy.. <BR/><BR/>Cheers. <BR/><BR/>Rice.Ricehttps://www.blogger.com/profile/13683643051357184033noreply@blogger.comtag:blogger.com,1999:blog-19820661.post-1161117605898472132006-10-17T15:40:00.000-05:002006-10-17T15:40:00.000-05:00I have to get back to the podcast. I stop listenin...I have to get back to the podcast. I stop listening half way through this year. Now have to store them for those lonly winter training nights.<BR/><BR/>Way to push through the run. Glad to hear your olong run u dont' ahve any knee pains.Cliffhttps://www.blogger.com/profile/03227378544813320248noreply@blogger.com