tag:blogger.com,1999:blog-19820661.post113821995012040066..comments2023-09-08T04:48:17.635-05:00Comments on The Fire Inside: Week 7 - Day 3: Briar joined me!!!Afternoon Tea With Orangeshttp://www.blogger.com/profile/06110512429191665007noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-19820661.post-1138224084188479252006-01-25T15:21:00.000-06:002006-01-25T15:21:00.000-06:00SLOW???? Just how fast are you running a 10k these...SLOW???? Just how fast are you running a 10k these days? Remember training runs are to be 90 to 120 seconds SLOWER then your 10k pace.<BR/>My 4 miles was 38:35 this morning at 5 am outside in the COLD!Anonymousnoreply@blogger.com