Friday, January 25, 2008

Stats from Rock N Roll Arizona


Activity
Route:--Elev. Avg:1188 ft
Location:Phoenix, AZElev. Gain:+72 ft
Date:01/13/08Up/Downhill: [+337/-265]
Time:07:43 AMDifficulty:3.5 / 5.0
Performance

Distance: 26.26 miles

Time:3:56:23
Speed:6.7 mph

Pace:9' 00 /mi

Calories:3676

Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 11+0' 116.5-0.1+3 ft
28' 46-0' 146.8+0.2+6 ft
38' 54-0' 066.7+0.1+13 ft
48' 54-0' 066.7+0.1+16 ft
58' 54-0' 066.7+0.1+19 ft
68' 53-0' 076.8+0.1+9 ft
78' 46-0' 146.8+0.2+13 ft
88' 50-0' 106.8+0.1+16 ft
98' 54-0' 066.7+0.1+6 ft
109' 03+0' 036.6-0.0+36 ft
118' 58-0' 026.7+0.0+39 ft
128' 39-0' 216.9+0.3-30 ft
138' 44-0' 166.9+0.2-29 ft
148' 53-0' 076.8+0.1-10 ft
158' 55-0' 056.7+0.1+19 ft
168' 55-0' 056.7+0.1+39 ft
179' 02+0' 026.6-0.0+10 ft
189' 05+0' 056.6-0.1+9 ft
198' 48-0' 126.8+0.1-13 ft
208' 57-0' 036.7+0.0-16 ft
219' 01+0' 016.7-0.0-16 ft
229' 13+0' 136.5-0.2-13 ft
239' 13+0' 136.5-0.2-26 ft
249' 19+0' 196.4-0.2-13 ft
259' 19+0' 196.4-0.2+3 ft
269' 19+0' 196.4-0.2-23 ft
end8' 40-0' 206.9+0.20 ft
Versus average of 9' 00 min/mile

Posted from bimactive.com

6 comments:

TJ said...

wow. that's some steady pacing.
awesome race.

Flatman said...

You rock...I will have a sub-4 someday....

SUB6 said...

I was just going to write similar to tj ... that is superb pacing throughout. I hope to do similar in 2009.

Great work!

Mike

david said...

you're a machine....great pacing!

Jumper 2.0 said...

Awesome pacing! I know I will be able to do that one day.

I just read your "hold up" blog. I don't think it's the actual running and biking thats tough (notice I didn't include the swimming), its the life part thats tough.

Keep up the good work and the balancing.

Love your blog, I'll be by here often.

Benson said...

Wo-man, you are one strong and steady runner.
Very cool stats layout. I have tech-envy.