ActivityRoute: | -- | Elev. Avg: | 1188 ft | Location: | Phoenix, AZ | Elev. Gain: | +72 ft | Date: | 01/13/08 | Up/Downhill: | [+337/-265] | Time: | 07:43 AM | Difficulty: | 3.5 / 5.0 |
PerformanceDistance: | 26.26 miles |
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Time: | 3:56:23 | Speed: | 6.7 mph |
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| Pace: | 9' 00 /mi |
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| Calories: | 3676 |
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Map Elevation (ft) Pace (min/mile) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 9' 11 | +0' 11 | 6.5 | -0.1 | +3 ft | 2 | 8' 46 | -0' 14 | 6.8 | +0.2 | +6 ft | 3 | 8' 54 | -0' 06 | 6.7 | +0.1 | +13 ft | 4 | 8' 54 | -0' 06 | 6.7 | +0.1 | +16 ft | 5 | 8' 54 | -0' 06 | 6.7 | +0.1 | +19 ft | 6 | 8' 53 | -0' 07 | 6.8 | +0.1 | +9 ft | 7 | 8' 46 | -0' 14 | 6.8 | +0.2 | +13 ft | 8 | 8' 50 | -0' 10 | 6.8 | +0.1 | +16 ft | 9 | 8' 54 | -0' 06 | 6.7 | +0.1 | +6 ft | 10 | 9' 03 | +0' 03 | 6.6 | -0.0 | +36 ft | 11 | 8' 58 | -0' 02 | 6.7 | +0.0 | +39 ft | 12 | 8' 39 | -0' 21 | 6.9 | +0.3 | -30 ft | 13 | 8' 44 | -0' 16 | 6.9 | +0.2 | -29 ft | 14 | 8' 53 | -0' 07 | 6.8 | +0.1 | -10 ft | 15 | 8' 55 | -0' 05 | 6.7 | +0.1 | +19 ft | 16 | 8' 55 | -0' 05 | 6.7 | +0.1 | +39 ft | 17 | 9' 02 | +0' 02 | 6.6 | -0.0 | +10 ft | 18 | 9' 05 | +0' 05 | 6.6 | -0.1 | +9 ft | 19 | 8' 48 | -0' 12 | 6.8 | +0.1 | -13 ft | 20 | 8' 57 | -0' 03 | 6.7 | +0.0 | -16 ft | 21 | 9' 01 | +0' 01 | 6.7 | -0.0 | -16 ft | 22 | 9' 13 | +0' 13 | 6.5 | -0.2 | -13 ft | 23 | 9' 13 | +0' 13 | 6.5 | -0.2 | -26 ft | 24 | 9' 19 | +0' 19 | 6.4 | -0.2 | -13 ft | 25 | 9' 19 | +0' 19 | 6.4 | -0.2 | +3 ft | 26 | 9' 19 | +0' 19 | 6.4 | -0.2 | -23 ft | end | 8' 40 | -0' 20 | 6.9 | +0.2 | 0 ft | Versus average of 9' 00 min/mile |
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6 comments:
wow. that's some steady pacing.
awesome race.
You rock...I will have a sub-4 someday....
I was just going to write similar to tj ... that is superb pacing throughout. I hope to do similar in 2009.
Great work!
Mike
you're a machine....great pacing!
Awesome pacing! I know I will be able to do that one day.
I just read your "hold up" blog. I don't think it's the actual running and biking thats tough (notice I didn't include the swimming), its the life part thats tough.
Keep up the good work and the balancing.
Love your blog, I'll be by here often.
Wo-man, you are one strong and steady runner.
Very cool stats layout. I have tech-envy.
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