Last Friday was a marathon pace run. 15 miles with 12 at marathon pace, which is 9:09/mile. Man, it hurt. Not to mention my chest was tight with some kind of cold/congestion crap. Here's the splits:
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Posted from bimactive.com |
12 years ago
Last Friday was a marathon pace run. 15 miles with 12 at marathon pace, which is 9:09/mile. Man, it hurt. Not to mention my chest was tight with some kind of cold/congestion crap. Here's the splits:
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Posted from bimactive.com |
2008 Events | ||
Jan 18 | Rock 'n Roll Marathon Arizona | 3:56:20 |
Mar 15 | St. Patty's Day 10k | 10k-48:48 |
May 10 | Gulf Coast Triathlon | 5:28:08 |
Jun 7 | Mach Tenn Triathlon | 1:38:46 |
Jun 21 | Harpeth River Ride | 100mi |
Jun 28 | McMinnville City Triathlon | 350yd swim/15.25mi bike/3mi run |
Aug 17 | Tri Fall Creek Falls | 1500m swim/40k bike/10k run |
Sep 6 | HOW 100 | Century Ride |
Oct 4 | Leaves of Lincoln | Century Ride |
Nov 1 | Ironman Florida | The Big One |
4 comments:
Great times. I know those marathon pace runs are tough. Remember it will be a lot cooler in December and that will make a difference.
OK, let's get this out of the way first...YOU ARE A STUD-ESS!!!
Holy crap, your splits are dang good. And you did this with chest congestion and in hot weather? Rock on and on and on.
Nice job, Lana!
Chest congestion with knock the crap out of you, making it very difficult to breath (and run). Nice workout.
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