Last Friday was a marathon pace run. 15 miles with 12 at marathon pace, which is 9:09/mile. Man, it hurt. Not to mention my chest was tight with some kind of cold/congestion crap. Here's the splits: |
Posted from bimactive.com |
12 years ago
Last Friday was a marathon pace run. 15 miles with 12 at marathon pace, which is 9:09/mile. Man, it hurt. Not to mention my chest was tight with some kind of cold/congestion crap. Here's the splits: |
Posted from bimactive.com |
2008 Events | ||
Jan 18 | Rock 'n Roll Marathon Arizona | 3:56:20 |
Mar 15 | St. Patty's Day 10k | 10k-48:48 |
May 10 | Gulf Coast Triathlon | 5:28:08 |
Jun 7 | Mach Tenn Triathlon | 1:38:46 |
Jun 21 | Harpeth River Ride | 100mi |
Jun 28 | McMinnville City Triathlon | 350yd swim/15.25mi bike/3mi run |
Aug 17 | Tri Fall Creek Falls | 1500m swim/40k bike/10k run |
Sep 6 | HOW 100 | Century Ride |
Oct 4 | Leaves of Lincoln | Century Ride |
Nov 1 | Ironman Florida | The Big One |
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