Hill repeats and track intervals aren't the only way to get my Maxium Heart Rate.
I should wear my HR monitor to his games...
-photo courtesy of The Saturday Indpendent
1 year ago
|Jan 18||Rock 'n Roll Marathon Arizona||3:56:20|
|Mar 15||St. Patty's Day 10k||10k-48:48|
|May 10||Gulf Coast Triathlon||5:28:08|
|Jun 7||Mach Tenn Triathlon||1:38:46|
|Jun 21||Harpeth River Ride||100mi|
|Jun 28||McMinnville City Triathlon||350yd swim/15.25mi bike/3mi run|
|Aug 17||Tri Fall Creek Falls||1500m swim/40k bike/10k run|
|Sep 6||HOW 100||Century Ride|
|Oct 4||Leaves of Lincoln||Century Ride|
|Nov 1||Ironman Florida||The Big One|