Monday, November 06, 2006

Official Results and Intervals on the Treadmill

Well, the Team Nashville Half official results say my time was 1:52:05, and finished 5th place in my age group.

I rested on Sunday and did my intervals this morning at the rec center. I have been missing being at the rec center in the mornings and seeing all the people, so I did the 3 x 1600m on the treadmill. I did a warmup in 10:00 min, 1600's @7:16/mile, and a 9:40 cooldown mile. I also did upper body weights, abs, and lunges.

Congrats to Trimama, The Kahuna, etc. for a great IMFL!!

7 comments:

Phil said...

Great result Lana and very close to your PR. That's a great accomplishment considering how hilly this course was. You are getting stronger and faster.

Even though you ran a heck of a 1/2 marathon on Saturday, you turn around an bust loose with 3x1600m @ 7:16. That's nearly my 10K pace. That's really fast so close to your 1/2 marathon. Heck, that's really fast, period. I'd still be running recovery miles.

Congrats again.

david said...

Congrats on the half.... saw an article yesterday that said that the Blue Man Group will be performing at the start of the Las Vegas marathon....

Flatman said...

Nice job taking 5th!!! Impressive!

Michele said...

Great job on the intervals.
You are going to do so awesome in Vegas!!!

rice said...

Good time on the half..

BTW it is the Video that keeps kicking me off when I leave you blog. For some reason it does that when I leve any online video feed. :/

ok I'm off to reboot!


Cheers.

Rice.

Susan said...

That's an awesome half time. Congratulations!

Bridgette said...

You rock! So speedy...