3:08:13
12 years ago
2008 Events | ||
Jan 18 | Rock 'n Roll Marathon Arizona | 3:56:20 |
Mar 15 | St. Patty's Day 10k | 10k-48:48 |
May 10 | Gulf Coast Triathlon | 5:28:08 |
Jun 7 | Mach Tenn Triathlon | 1:38:46 |
Jun 21 | Harpeth River Ride | 100mi |
Jun 28 | McMinnville City Triathlon | 350yd swim/15.25mi bike/3mi run |
Aug 17 | Tri Fall Creek Falls | 1500m swim/40k bike/10k run |
Sep 6 | HOW 100 | Century Ride |
Oct 4 | Leaves of Lincoln | Century Ride |
Nov 1 | Ironman Florida | The Big One |
4 comments:
Nice job on the run!!! Love the charts and graphs too.
Now now Lana ... you said in your previous post that you struggled over the last two miles. Your Garmin said you help a steady pace on mile 19 while climbing up 135' and then kicked in the 20th mile in 8:48. When is the last time you ran that fast after 19 miles?
You really do rock!
What's your heart doing on this type of run? Those are some speedy splits!
I still can't figure out how to post my Garmin data. The print screen key does NOTHING!!!!
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