Monday, November 20, 2006

20 Miler Stats according to the Garmin

3:08:13











4 comments:

qcmier said...

Nice job on the run!!! Love the charts and graphs too.

Phil said...

Now now Lana ... you said in your previous post that you struggled over the last two miles. Your Garmin said you help a steady pace on mile 19 while climbing up 135' and then kicked in the 20th mile in 8:48. When is the last time you ran that fast after 19 miles?

You really do rock!

Flatman said...

What's your heart doing on this type of run? Those are some speedy splits!

Michele said...

I still can't figure out how to post my Garmin data. The print screen key does NOTHING!!!!