Yesterday was intervals, since I did the 10k Monday (substituting the 7 mile tempo run). Below is what was planned, and what really happened:
Planned Interval | Target Time | Actual Interval | Actual Time |
10-20min warmup | No Target | 1.24 miles | 11:52 |
1200m | 5:28 | 1200m | 5:24 |
200m RI | No Target | 200m walk | 2:39 |
1000m | 4:25 | 1000m | 4:24 |
200m RI | No Target | 200m walk | 2:47 |
800m | 3:31 | 800m | 3:33 |
200m RI | No Target | 200m walk | 2:37 |
600m | 2:34 | 600m | 2:37 |
200m RI | No Target | 200m walk | 2:33 |
400m | 1:43 | 400m | 1:40 |
200m RI | No Target | 200m walk | 2:25 |
200m | :45 | 200m | 0:45 |
200m RI | No Target | 100m walk | 1:00 |
10min cooldown | No Target | 1 mile | 9:26 |
I am finally hitting some targets!! That is good news. I did this workout during my lunch break this time, instead of 5:15 a.m., so maybe that had something to do with it.
The bad news is that I did not get out of bed this morning for cross training. Ugh. And I may just have to write it off, as the rest of my day is completely full with work, cooking for a friend whose grandmother passed away, Briar's basketball tryouts, and all the other stuff that consume a normal day. I guess the bright side of that is fresh legs for Friday's long run. It's 17 miles, so I'll need them.
5 comments:
Great job on the speed work.
Hope those legs aren't TOO fresh, I won't be able to keep up on that long run!
It's amazing how we have to juggle our training (play) with other responsibilities. Have a great weekend.
Keep them fresh..the most important run is the long run ;)
Who knew that a snooze button would be your strongest competitor? Don’t let beat yeah..
Cheers.
Rice.
great job on the intervals!
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