Yesterday was intervals, since I did the 10k Monday (substituting the 7 mile tempo run). Below is what was planned, and what really happened:
|10-20min warmup||No Target||1.24 miles||11:52|
|200m RI||No Target||200m walk||2:39|
|200m RI||No Target||200m walk||2:47|
|200m RI||No Target||200m walk||2:37|
|200m RI||No Target||200m walk||2:33|
|200m RI||No Target||200m walk||2:25|
|200m RI||No Target||100m walk||1:00|
|10min cooldown||No Target||1 mile||9:26|
I am finally hitting some targets!! That is good news. I did this workout during my lunch break this time, instead of 5:15 a.m., so maybe that had something to do with it.
The bad news is that I did not get out of bed this morning for cross training. Ugh. And I may just have to write it off, as the rest of my day is completely full with work, cooking for a friend whose grandmother passed away, Briar's basketball tryouts, and all the other stuff that consume a normal day. I guess the bright side of that is fresh legs for Friday's long run. It's 17 miles, so I'll need them.