Sunday, January 29, 2006

Week 7 - Day 5: Easy Day

Week 7 Day 5 was Friday Jan 27th. It was an easy day, since it directly precedes the big 16 miler. So anyways, I went to the rec center and ran the scheduled 3 miles on the treadmill in 27:29, and then went to the pool for a little swimming. Not much...just worked on some drills and such...and I have decided that I am going to try ear plugs again. I am going to try the "plugs" instead of the moldable sillacone ones this time. I despise that water in my ears. It really distracts me and ruins my swim.

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