Week 7 - Day 1: 3 x mile Invtervals

I am way behind. Week 7/Day 1 was Monday, Jan 23rd and the schedule said 3 x mile intervals. Tracy and I arrived at the rec center at the same time, so we did them together on the track. Here's the breakdown:

1st Mile: 7:46
2nd Mile: 7:54
3rd Mile: 8:01

We walked a lap and rested some between each.